Academy  >  Recipes

Megan's on the Go Muffins

Tiny on the go muffins

Quick grab and go options are hard to come by. This recipe gives you everything you need for those busy mornings! Read More


Quinoa Black Bean Tacos

Tiny quinoa black bean tacos recipe

Enjoy these delicious quinoa black bean tacos. Read More


3 Bean Veggie Chili

Tiny three bean veggie chili

How about a hearty chili for those chilly days. Here's a tasty 3 bean veggie chili recipe. Read More


Cilantro-Lime Chicken

Tiny cilantro lime chicken

This Cilantro-Lime Chicken recipe has it all – it's quick, delicious and completely MetPro approved! Read More


Chicken Or Pork Fajitas

Tiny chicken fajitas

Anything that is a freezer to Crock Pot Meal is an instant win! These fajitas are a family favorite that provides great left overs! Read More


Lemon, Ginger, and Cucumber Infused Water

Tiny summer spritzer

Sick of plain water? Infusing your water with Lemon, Ginger, and Cucumber not only adds extra flavor, but it also helps flush your system of toxins and improves your health! Read More


Delicious Dressing

Tiny dressing copy

Ditch the store-bought salad dressing and opt for a cleaner option that is free of harmful ingredients and tastes delicious! Read More


Mahi Mahi With Cilantro Lime Sauce

Tiny mahi mahi

Would you believe me if I said this recipe only took 15 minutes? This is the perfect all in one main dishes for those busy nights! Read More


Overnight Oats

Tiny overnight oats

When it comes to fast and healthy breakfast options, it's hard to beat overnight oats! Read More


Taco Smash

Tiny taco smash

Satisfy your hunger for Mexican food with a healthier spin on tacos! Read More


Quinoa Stuffed Bell Pepper

Tiny stuffed pepper

There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of Bell Peppers stuffed with Quinoa, Green Chilies, and Tomatoes! Read More


Chicken Stuffed with Spinach and Feta

Tiny chicken stuffed

A classic Mediterranean filling of feta and spinach packs delicious flavor into this pan-roasted chicken dish! Read More


Black Bean Chili

Tiny black bean chili

Looking for the perfect "Meatless" meal? Well, look no further because our Black Bean Chili is fast enough to pull together on a busy weeknight! Read More


One Pan Chicken

Tiny one pan chicken 2

Our one pan chicken recipe is full of protein and nutrients! Read More


Egg White Muffins

Tiny egg white muffins

This is our go-to mid-morning snack, perfect for when you are on-the-go! Read More


Power Berry Smoothie

Tiny power berry smoothie

Kickstart your day with this 5 ingredient smoothie! Read More


Slow Cooker Lemon Garlic Chicken

Tiny lemon garlic chicken

This slow cooker lemon garlic chicken is not only easy to prepare but the combination of garlic, oregano, and lemon juice gives it delicious, bold flavor! This dish pairs perfectly with brown rice or quinoa! Read More


Grilled Chicken Taco Salad

Tiny grilled chicken taco salad

Enjoy our zesty chicken taco salad recipe with black beans, fresh spices, topped with fresh avocado! Read More


Take the metabolic profile assessment and learn if MetPro is the solution you have been looking for

Answer a series of questions to learn your body type, psychological profile and your current metabolic state. MetPro uses all these factors to help you reach your transformation goals.