Academy  >  Fitness

The End of Fitness Plateaus!

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Every eight weeks, choose a new goal: Lose 10 pounds. Gain five pounds of muscle. Lift a Volkswagen. Run a marathon. Or just keep up with your kids. You want to make it YOUR goal, not the goal of the exercise addict next door or the infomercial yelling at you from your bl... Read More


3 Steps to Selecting the Right Fitness Plan

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In our experience, the key to achieving long-term health starts with having the right support, resources and fitness plan in place. Read More


The Only Strength Exercises You'll Ever Need

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Those five moves will do it for you. Pretty soon you'll be able to stroll confidently past all those machines at the gym knowing that all of them are just variations on those five simple moves you've now mastered. See something that isn't? You probably don't need it. Read More


The Impact Athletic Training has on Your Body and Posture

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Let's speak strictly “athletically” and leave technique, experience, and the ability to maintain mental focus under pressure (all abilities necessary to excel as a golfer) off the table for a moment. What makes the ultimate physical athlete? What should the Zeus of golf ... Read More


Women Who Lift: The Changing Psychology of Fitness

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Trends in the fitness world have led women to believe that in order to see results they must solely focus on cardio. We're here to tell you otherwise. Read More


Move More — All Day — To Get Fit

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Exercise isn’t just a priority for people who live a long time — it’s part and parcel of everyday living. Learn why MetPro Founder Angelo Poli is prescribing more informal movement into our everyday lives. Read More


The Best Workout For You

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Pilates, circuit training, weight lifting, aerobics – how do you know what workouts are best for your fitness goals? Read More


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