Lighten up your dinner plans with this fresh and beautiful Roasted Squash Fall Salad. All fo the flavors of the season without the guilt!
This vegetarian stuffed acorn dish is extremely satisfying and would make the perfect side dish for your favorite protein.
Our stuffed nugget squash recipe is packed full of seasonal flavor. Make it for dinner tonight!
Our roasted sugar pumpkin recipe makes the perfect side dish to any meal.
Roasted dumpling squash is the perfect fall side for pork, beef or chicken. It's slightly sweet, hearty and you can even eat the peel! It's packed with Vitamin A, Vitamin C and Potassium.
This buttercup squash stuffed with quinoa, mushrooms, kale, and cranberries is an impressive and delicious dish for all your festivities.
This harvest stir fry is a simple and delicious meal packed with protein and seasonal squash.
This dish of roasted winter veggies is GREAT paired with eggs or grilled chicken.
This Asian-inspired weeknight meal is full of vitamins and protein making it as healthy as it is tasty!
Looking to enjoy a lean protein meal tonight? Look no further than this BBQ Pork Loin sheet pan meal!
This oven-roasted sumac chicken and cauliflower dish is ready in under 30 minutes and is beyond tasty!
Get ready for a quick and simple dinner packed full of flavor with this curry and chicken vegetable sheet pan dish!
Celebrate Taco Tuesday in under an hour with this delicious one-pan recipe!
This chicken and potato recipe is as simple as it is tasty!
Looking for a lean chicken or turkey-based meal? We have gathered up our favorite lean protein dishes into one convenient list just for you!
Start your day the right way with a healthy and filling MetPro Approved breakfast! Find them all here!
The temperatures are dropping which means it's officially soup season! Check out this list of MetPro approved soups!
This list of recipes is full of pumpkin spice and everything nice... and MetPro approved!
All the amazing flavor of Chile Relleno but without the extra calories!
This recipe combines two of everyone's favorite things- pumpkin spice and pancakes! Gather the family and dig into this MetPro approved breakfast.
Don't skip out on a burger at your next BBQ, create this tasty cheeseburger salad instead!
Give Coach Polly's Cocoa Coffee Protein balls a try for a simple and tasty snack that's great for on-the-go!
Not only is this pesto MetPro approved, but it can go onto pretty much anything. From zoodles to chicken we can't wait to see what you do with it!
Whether poured over veggies or chicken, this masala sauce will quickly become one of your favorite MetPro approved dishes. Pair it with more veggies and rice, and you have a complete meal!
Rice cakes are a simple snack that is easy to reach for but when you're tired of just spreading almond butter on top of one, head to these tasty recipes!
Eating healthy doesn't have to mean bland chicken and steamed veggies! We believe it can also mean seared scallops and creamy risotto!
A spicy take on a cauliflower rice classic.
This delicious and chilled soup is perfect for the hot summer months plus, it fits into any MetPro phase! Give it a try.
Finally, a MetPro approved recipe to help with those pizza cravings!
Our favorite Trader Joe's finds!
Every day can be taco Tuesday with these delicious MetPro approved taco recipes. With so many to chose from, we're sure you will find one to fit your cravings and phase.
These MetPro Approved sweet treats all count as a snack or a free food and are perfect to satisfy those pesky dessert cravings.
This simple ramen recipe can easily be customized to be meatless, or add your favorite protein to make it your own!
Looking to switch up your smoothie game? Give this recipe a try! It is packed with healthy foods but you would never know it because it tastes so good!
This breakfast scramble is packed with important vitamins and will give you an added boost to start your day.
Looking for a simple and warm dish to serve for dinner? Look no further than this slow cooker lentil soup recipe!
Taco Tuesday doesn't have to fit into a taco shell! Branch out and give this taco stuffed spaghetti squash a try!
Another tasty meatless-Monday recipe to make your weeknight easier. Give this Chickpea Stuffed Sweet Potato recipe a try!
Feel like skipping meat this morning? Give our tofu and spinach scramble a try!
This split-pea soup makes for a great addition to your meatless Monday rotation!
This simple and delicious recipe is a staple for MetPro breakfasts!
This meatless recipe is quick to whip up and is perfect for the whole family or to use as a meal prep for breakfast or dinner!
Who doesn't love avocado toast in the morning? It tastes amazing and it's MetPro approved!
This chicken stuffed avocado recipe is perfect to take to work for a light and refreshing lunch.
This tasty treat makes for a great snack or a delicious breakfast over your morning oats!
Coach Dallas' Pumpkin Nice-Cream recipe is perfect for that sweet late craving this fall!
This Pumpkin Over Night Oat recipe is perfect for a quick breakfast on a crisp fall morning.
All your favorite flavors of fall wrapped up into one delicious MetPro approved breakfast bake!
Needing some extra energy before your next workout? Try this Pumpkin Spice Energy Bite recipe for a boost of energy with a fall twist!
This Turkey Meatball recipe is tasty, easy, and makes enough to freeze for easy meal prep when time is short!
Looking to mix up your standard enchilada recipe? Give this Chicken Enchilada- STuffed Spaghetti Squash a try!
This Harvest Chicken recipe has all of the flavors of autumn wrapped up into a simple meal made with a single pan!
Add this light and tasty Chicken Salad to your Sunday meal prep line up to create 4 days worth of lunches!
We have a healthy alternative to your favorite salad dressing with this Greek Yogurt Ranch recipe.
MetPro coach, Jan, has a flavorful Bruschetta Balsamic Chicken recipe that is sure to impress!
Have a sweet tooth that only ice cream can cure? Give this Banana NICE Cream recipe a spin!
Pressure cooker recipes make meals so much easier. Give this chicken and rice recipe a try for a tasty and quick meal.
Give this turkey stuffed bell pepper recipe a try. It is cooked with a pressure cooker and about to make your weekday meal a lot easier!
Sneak in some extra veggie carbs with this delicious cauliflower take on fried rice!
This zucchini and chickpea taco recipe is a light take on a classic Taco Tuesday treat!
Give this avocado blueberry smoothie a try for a delicious treat with an extra boost of protein.
Try Coach Jan's quick and easy take on this classic Butternut Squash Soup. It's MetPro approved and delicious any time of the year.
Looking to spice up your vegan dinner options? Try this MetPro approved vegan chili recipe!
Looking for a refreshing side dish to add to dinner? This cucumber quinoa salad can be quickly thrown together and is simply delicious.
Craving nachos? We have you covered. Try these MetPro approved sweet potato nachos to help curb your cravings while also sticking to your meal phase.
Looking for an extra boost of energy before your workout? Coach Natalie has you covered with this delicious energy shake!
This overnight oats recipe makes your mornings more simple by creating a delicious on-the-go breakfast.
This zucchini boat recipe is light take on your favorite pasta dish and customizable to your meal phase!
This is a yummy salad that can be perfectly paired with a protein and you’ll be ready to go!
Your breakfast wont be complete without this healthy take on your classic breakfast sausage!
This chicken recipe is great for meal prepping for the rest of the week.
An easy and delicious breakfast that is sure to warm up an chilly morning.
These tasty chicken quinoa wraps are a fun way to get your protein and veggies all wrapped up in one!
This is a fresh and zesty take on fish dinner is a must try!
These crispy & crunchy Zucchini Chips are a perfect grab-and-go snack!
Delicious shrimp ceviche with fresh vegetables, avocado, and citrus.
These taco stuffed sweet potatoes are an easy way to get all the taco flavors you crave in one delicious recipe!
A snack the whole family can enjoy!
Grilling isn't just for summer barbecues. For a quick and easy weeknight meal, try these Chicken and vegetable kebabs!
These turkey meatballs are a healthy spin on the Italian classic.
An Italian favorite paired with spaghetti squash.
Loaded with spices, vegetables and slow-cooked beef, this tortilla soup will soon become a family favorite!
Golden brown and rich in flavor. No one will believe how simple and quick this delicious side dish is.
This Crockpot Turkey Stew is the perfect all-in-one dish! It's nutritious, and the best part is you can leave it cooking throughout the day and return home to a delicious dinner waiting for you!
These baked sweet potato fries are crispy on the outside and tender on the inside. A perfect meal carb to pair with any of your dishes!
This butternut squash baked macaroni & cheese recipe is the perfect twist on a comfort food classic!
Delicious halibut fillets marinated in olive oil, lemon juice, basil, and garlic then cooked to perfection.
The perfect seafood dish for those summer nights when the weather is warm.
Proportioning your oats in muffin tins and freezing them ahead of time not only saves you time, but it also is a great tool to keep you on track.
A mid-morning snack that will make you think you're indulging in apple cobbler.
This Red Pepper Chicken Freezer Meal is a perfect meal to add into your weekly meal prep. It's as easy as inserting all the ingredients into a freezer bag, placing the bag into the freezer, and then thaw and prepare when y...
Look for a side dish that is light and refreshing? Try our Cucumber, Tomato and Avocado Salad, which is packed with fresh ingredients and topped with a light lemon vinaigrette-inspired dressing!
This Skirt Steak recipe is simply prepared but embraces bold flavor as you top it with Chimichurri, a rich Argentinean sauce that includes fresh herbs, garlic, vinegar and olive oil. From pan-searing to grilling, you can e...
All the flavors of a taco in the form of a refreshing salad, topped with fresh salsa!
Place in the Crock-Pot before bed at night, and wake up to the scrumptious aroma of cinnamon and apples!
Enjoy our zesty chicken taco salad recipe with black beans, fresh spices, topped with fresh avocado!
Sick of plain water? Infusing your water with Lemon, Ginger, and Cucumber not only adds extra flavor, but it also helps flush your system of toxins and improves your health!
This slow cooker lemon garlic chicken is not only easy to prepare but the combination of garlic, oregano, and lemon juice gives it delicious, bold flavor! This dish pairs perfectly with brown rice or quinoa!
This is our go-to mid-morning snack, perfect for when you are on-the-go!
This One Pan Chicken recipe is packed with the perfect amount of nutrients to fuel your metabolism!
Looking for the perfect "Meatless" meal? Well, look no further because our Black Bean Chili is fast enough to pull together on a busy weeknight!
A classic Mediterranean filling of feta and spinach packs delicious flavor into this pan-roasted chicken dish!
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of Bell Peppers stuffed with Quinoa, Green Chilies, and Tomatoes!
Satisfy your hunger for Mexican food with a healthier spin on tacos!
Quick grab and go options are hard to come by. This recipe gives you everything you need for those busy mornings!
Kickstart your day with this 5 ingredient smoothie!
When it comes to fast and healthy breakfast options, it's hard to beat overnight oats!
Anything that is a freezer to Crock Pot Meal is an instant win! These fajitas are a family favorite that provides great left overs!
Ditch the store-bought salad dressing and opt for a cleaner option that is free of harmful ingredients and tastes delicious!
Would you believe me if I said this recipe only took 15 minutes? This is the perfect all in one main dishes for those busy nights!
How about a hearty chili for those chilly days. Here's a tasty 3 bean veggie chili recipe.
Enjoy these delicious quinoa black bean tacos.
This Cilantro-Lime Chicken recipe has it all – it's quick, delicious and completely MetPro approved!