Academy  >  Recipes
Sugar-Free Granola

This sugar-free granola recipe is the perfect topping for your morning yogurt!

Spicy Deviled Eggs

This deviled egg recipe is spicy! 🔥 The heat on this dish can be turned down with just a few changes.

Banana Spinach Smoothie

This delicious smoothie recipe makes for a quick and filling snack.

Meal Prep Chicken Burritos

Who loves a quick and easy meal prep recipe!? Make this chicken burrito recipe ahead of time and pull one out daily on your way to work.

Turkey Sandwich

Did you know sandwiches are a MetPro-approved lunch? They are easy to prep for tomorrow's lunch and highly satisfying

Pumpkin Energy Balls

These pumpkin energy balls are so good, they are almost a treat!

Slow-Cooker Chickpea Quinoa

Slow-cooker recipes like this Chickpea Quinoa dish save time and energy. Just toss the ingredients in and forget about them for a few hours.

Beef Tacos

It's always Taco Tuesday when you have a delicious dish like this beef taco recipe to make!

Vegetarian Chickpea Salad

This light and tasty chickpea salad is perfect for serving at a gathering or dividing up into individual portions for your meal prep Sunday!

Single Serve Enchiladas

Meal prepping just got way easier! Make 4 tasty lunches to enjoy through the week with this single-serve enchilada recipe.

Meal Prep Mini Meat Loafs

This recipe is beyond simple and delicious! Not only is it MetPro approved, but it makes 4 servings total making it perfect for meal prepping.

MetPro Approved Home Made Mayo

Looking to add some moisture and flavor to your favorite sandwich? Whip up this simple and guilt free mayo!

Seitan and Veggie Skewers

Grab your favorite vegetables and fire up the BBQ for these veggie and seitan skewers.

Shrimp and Veggie Pasta

This simple pasta recipe combines shrimp with your favorite vegetables to create a delicious and light dish.

Vegetarian Pho Soup

Time to warm up your body and soul with this delicious vegetarian Pho!

Vegetarian Rice Bowl

This rice bowl is easy to put together and perfect for meal prepping ahead of the work week. Whether you keep it a vegetarian recipe, or add your favorite protein, this recipe is sure to become a new go-to.

Delicious Winter Drinks

MetPro approved Chai tea lattes, peppermint mochas, and hot chocolate!? You better believe it!

Apple Quinoa Breakfast

Keep warm this winter with our sweet apple cinnamon quinoa breakfast dish.

Roasted Cauliflower and Sauce

The sauce on this roasted cauliflower recipe is so good and turns a simple dish into something delicious.

Brussel Sprout Salad

This Brussel sprout salad is the perfect side dish to any meal because it is so light, tangy, and refreshing!

Sweet Potato Casserole

You can enjoy this seasonal favorite with our healthy take on the traditional Sweet Potato Casserole.

Orange Glazed Ham

With a tangy orange glaze, this ham will be the highlight of your dinner table.

Butternut Squash & Cranberry Bake

This dish is sweet and tangy and belongs on your dinner table!

Green Bean Amandine

This green bean Amandine recipe is as delicious as it is simple and it pairs perfectly with any protein.

Veggie and Fruit Dips

Pull out the veggie tray because we have 4 delicious dips to pair with your favorite fruits and vegetables.

Mashed Potatoes

Enjoy the comfort of mashed potatoes with this MetPro Approved recipe!

Home Made Nut Butter

Have you ever tried making your own nut butter? Whether you prefer almond or peanut, it is simple to make and fun to get creative with different flavors!

Protein Oat Waffles

Start your morning out right with some warm and fluffy oat waffles. Packed with protein and MetPro approved, you can't go wrong!


Dive into this MetPro Approved lasagna recipe! It is packed with vegetables and amazing flavor and waiting to be enjoyed by your whole family.

Fig and Almond Energy Bites

These energy bites are perfect for your post work out snack or to give you a little pick-me-up during a long work day!

Mason Jar Taco Salad

Grab a mason jar, your favorite taco salad is about to become portable and perfect for meal prepping!

Greek Inspired Chicken Salad

Not only is this Greek inspired chicken salad delicious and packed with flavor, but it is also great for meal prepping or serving the family.

Collard Wraps

Create your own bento boxes for lunch by combining these collard wraps with your favorite sides!

Slow Cooker Chicken Tacos

Your slow cooker is a great way to save time and make meal prepping easy. So pull that slow cooker out and make these tasty chicken tacos!

Omelette Wrap

Breakfast doesn't have to be complicated to taste amazing! Give this omelette wrap a try for a filling and delicious breakfast.

Broccoli Beef

This broccoli beef recipe is quick and simple, making it perfect for a weekday dinner or prepping ahead to enjoy through out the workweek.

Shrimp and Asparagus Pasta

This shrimp and asparagus pasta is sure to become your new favorite MetPro recipe!

Buffalo Chickpea Salad

Your favorite guilty pleasure salad made into a MetPro approved salad. All the taste and spice, no guilt!

Seafood Chowder

This creamy chowder is packed with your favorite fresh fish and tons of flavor! You'd never believe it's actually MetPro approved!

Sloppy Joes

A family favorite turned MetPro Approved! This sloppy recipe is very versatile and we have included many customization options depending on your phase!

Baked Chicken Parmesan

Guess what? Chicken Parmesan is now MetPro approved with this delicious and light recipe!

Korean Beef Bowl

This Korean Beef bowl recipe is fun to customize and perfect for any MetPro phase.

Peanut Sauce

This Peanut Sauce recipe is perfect for topping fresh salads or for dipping your favorite veggies in!

Baked Breakfast Apples

Stuffed with flavorful oatmeal and topped with raisins and walnuts, these baked apples are sure to get the whole family excited about breakfast.

Grilled Greek Chicken Skewers

This grilling recipe is packed with flavor and perfect for those on a lower phase with no meal carbs at dinner!

Hummingbird Cake Overnight Oats

This tropical overnight oat recipe will have you wishing you were enjoying your breakfast near a warm beach!

Roasted Butternut Squash Salad

Lighten up your dinner plans with this fresh and beautiful Roasted Squash Salad. All of the flavors of the season without the guilt!

Vegetarian Stuffed Acorn Squash

This vegetarian stuffed acorn dish is extremely satisfying and would make the perfect side dish for your favorite protein.

Roasted Sugar Pumpkin

Our roasted sugar pumpkin recipe makes the perfect side dish to any meal.

Roasted Dumpling Squash

Roasted dumpling squash is the perfect fall side for pork, beef or chicken. It's slightly sweet, hearty and you can even eat the peel! It's packed with Vitamin A, Vitamin C and Potassium.

Stuffed Buttercup Squash

This buttercup squash stuffed with quinoa, mushrooms, kale, and cranberries is an impressive and delicious dish for all your festivities.

Kabocha Squash Stir-Fry

This harvest stir fry is a simple and delicious meal packed with protein and seasonal squash.

Garlic Spaghetti Squash

If you are watching your carb intake, try this delicious garlicky spaghetti squash side dish that pairs well with any kind of protein.

Roasted Winter Veggies

This dish of roasted winter veggies is GREAT paired with eggs or grilled chicken.

Soy Salmon and Vegetables

This Asian-inspired weeknight meal is full of vitamins and protein making it as healthy as it is tasty!

Sheet Pan BBQ Pork

Looking to enjoy a lean protein meal tonight? Look no further than this BBQ Pork Loin sheet pan meal!

Roasted Sumac Chicken and Cauliflower

This oven-roasted sumac chicken and cauliflower dish is ready in under 30 minutes and is beyond tasty!

Curried Tofu and Vegetables

Get ready for a quick and simple dinner packed full of flavor with this curry and vegetable sheet pan dish!

Shrimp and Pepper Tacos

Celebrate Taco Tuesday in under an hour with this delicious one-pan recipe!

Thyme Chicken and Potatoes

This chicken and potato recipe is as simple as it is tasty!

Lean Protein Recipe Round Up

Looking for a lean chicken or turkey-based meal? We have gathered up our favorite lean protein dishes into one convenient list just for you!

MetPro Approved Breakfasts

Start your day the right way with a healthy and filling MetPro Approved breakfast! Find them all here!

MetPro Approved Soup Round Up

The temperatures are dropping which means it's officially soup season! Check out this list of MetPro approved soups!

Our Favorite Pumpkin Inspired Recipes

This list of recipes is full of pumpkin spice and everything nice... and MetPro approved!

Chile Relleno

All the amazing flavor of Chile Relleno but without the extra calories!

Pumpkin Spice Pancakes

This recipe combines two of everyone's favorite things- pumpkin spice and pancakes! Gather the family and dig into this MetPro approved breakfast.

Cheeseburger Salad

Don't skip out on a burger at your next BBQ, create this tasty cheeseburger salad instead!

Cocoa Coffee Protein Balls

Give Coach Polly's Cocoa Coffee Protein balls a try for a simple and tasty snack that's great for on-the-go!

MetPro Approved Pesto

Not only is this pesto MetPro approved, but it can go onto pretty much anything. From zoodles to chicken we can't wait to see what you do with it!

Masala Sauce

Whether poured over veggies or chicken, this masala sauce will quickly become one of your favorite MetPro approved dishes. Pair it with more veggies and rice, and you have a complete meal!

Rice Cakes: Bland to Delicious!

Rice cakes are a simple snack that is easy to reach for but when you're tired of just spreading almond butter on top of one, head to these tasty recipes!

Scallops and Lemon Tarragon Risotto

Eating healthy doesn't have to mean bland chicken and steamed veggies! We believe it can also mean seared scallops and creamy risotto!

Spicy Zucchini Cauliflower Rice

A spicy take on a cauliflower rice classic.


This delicious and chilled soup is perfect for the hot summer months plus, it fits into any MetPro phase! Give it a try.

Tortilla Pizza

Finally, a MetPro approved recipe to help with those pizza cravings!

20 Trader Joe's Freebies That Add Flavor

Our favorite Trader Joe's finds!

Taco Tuesday Inspired Recipes

Every day can be taco Tuesday with these delicious MetPro approved taco recipes. With so many to chose from, we're sure you will find one to fit your cravings and phase.

MetPro Approved Sweet Treats

These MetPro Approved sweet treats all count as a snack or a free food and are perfect to satisfy those pesky dessert cravings.


This simple ramen recipe can easily be customized to be meatless, or add your favorite protein to make it your own!

Cauliflower Smoothie Bowl

Looking to switch up your smoothie game? Give this recipe a try! It is packed with healthy foods but you would never know it because it tastes so good!

Breakfast Scramble

This breakfast scramble is packed with important vitamins and will give you an added boost to start your day.

Slow Cooker Lentil Soup

Looking for a simple and warm dish to serve for dinner? Look no further than this slow cooker lentil soup recipe!

Black Bean Taco Stuffed Spaghetti Squash

Taco Tuesday doesn't have to fit into a taco shell! Branch out and give this taco stuffed spaghetti squash a try!

Chickpea Stuffed Sweet Potatoes

Another tasty meatless-Monday recipe to make your weeknight easier. Give this Chickpea Stuffed Sweet Potato recipe a try!

Tofu Spinach Breakfast Scramble

Feel like skipping meat this morning? Give our tofu and spinach scramble a try!

Meatless Split Pea Soup

This split-pea soup makes for a great addition to your meatless Monday rotation!

Cottage Cheese Avocado Toast

This simple and delicious recipe is a staple for MetPro breakfasts!

Spinach and Cottage Cheese Frittata

This meatless recipe is quick to whip up and is perfect for the whole family or to use as a meal prep for breakfast or dinner!

Avocado and Egg Toast

Who doesn't love avocado toast in the morning? It tastes amazing and it's MetPro approved!

Chicken Salad Stuffed Avocado

This chicken stuffed avocado recipe is perfect to take to work for a light and refreshing lunch.

Coconut Pumpkin Chia Pudding

This tasty treat makes for a great snack or a delicious breakfast over your morning oats!

Coach Dallas' Pumpkin Nice-Cream

Coach Dallas' Pumpkin Nice-Cream recipe is perfect for that sweet late craving this fall!

Pumpkin Pie Overnight Oats

This Pumpkin Over Night Oat recipe is perfect for a quick breakfast on a crisp fall morning.

Pumpkin Banana Bars

All your favorite flavors of fall wrapped up into one delicious MetPro approved breakfast bake!

Pumpkin Spice Energy Bites

Needing some extra energy before your next workout? Try this Pumpkin Spice Energy Bite recipe for a boost of energy with a fall twist!

Coach Dallas’ Turkey Meatballs

This Turkey Meatball recipe is tasty, easy, and makes enough to freeze for easy meal prep when time is short!

Chicken Enchilada-Stuffed Spaghetti Squash

Looking to mix up your standard enchilada recipe? Give this Chicken Enchilada- STuffed Spaghetti Squash a try!

One Pan Harvest Chicken

This Harvest Chicken recipe has all of the flavors of autumn wrapped up into a simple meal made with a single pan!

Quinoa Avocado Blueberry Chicken Salad

Add this light and tasty Chicken Salad to your Sunday meal prep line up to create 4 days worth of lunches!

MetPro Approved Greek Yogurt Ranch Dressing

We have a healthy alternative to your favorite salad dressing with this Greek Yogurt Ranch recipe.

Bruschetta Balsamic Chicken

This flavorful Bruschetta Balsamic Chicken recipe is sure to impress!

Banana Nice Cream

Have a sweet tooth that only ice cream can cure? Give this Banana NICE Cream recipe a spin!

Pressure Cooker Chicken & Rice

Pressure cooker recipes make meals so much easier. Give this chicken and rice recipe a try for a tasty and quick meal.

Pressure Cooker Turkey-Stuffed Peppers

Give this turkey stuffed bell pepper recipe a try. It is cooked with a pressure cooker and about to make your weekday meal a lot easier!

Cauliflower Chicken Fried Rice

Sneak in some extra veggie carbs with this delicious cauliflower take on fried rice!

Grilled Zucchini Chickpea Tacos

This zucchini and chickpea taco recipe is a light take on a classic Taco Tuesday treat!

Avocado Blueberry Protein Smoothie

Give this avocado blueberry smoothie a try for a delicious treat with an extra boost of protein.

Butternut Squash Soup

Try our quick and easy take on this classic Butternut Squash Soup. It's MetPro approved and delicious any time of the year.

Vegan Chili

Looking to spice up your vegan dinner options? Try this MetPro approved vegan chili recipe!

Cucumber Quinoa Salad

Looking for a refreshing side dish to add to dinner? This cucumber quinoa salad can be quickly thrown together and is simply delicious.

Ground Turkey & Sweet Potato “Nachos”

Craving nachos? We have you covered. Try these MetPro approved sweet potato nachos to help curb your cravings while also sticking to your meal phase.

Coach Natalie’s Pre-Workout Power Shake

Looking for an extra boost of energy before your workout? Coach Natalie has you covered with this delicious energy shake!

Coach Natalie’s Carrot Cake Overnight Oats

This overnight oats recipe makes your mornings more simple by creating a delicious on-the-go breakfast.

Turkey Stuffed Zucchini Boats

This zucchini boat recipe is light take on your favorite pasta dish and customizable to your meal phase!

Kitchen Sink Salad

This is a yummy salad that can be perfectly paired with a protein and you’ll be ready to go!

Ground Turkey Breakfast Patty

Your breakfast wont be complete without this healthy take on your classic breakfast sausage!

Jerk Chicken

This chicken recipe is great for meal prepping for the rest of the week.

Pumpkin Spice Oatmeal

An easy and delicious breakfast that is sure to warm up an chilly morning.

Chicken Quinoa Lettuce Wraps

These tasty chicken quinoa wraps are a fun way to get your protein and veggies all wrapped up in one!

Roasted Chili-Lime White Fish

This is a fresh and zesty take on fish dinner is a must try!

Oven Baked Zucchini Chips

These crispy & crunchy Zucchini Chips are a perfect grab-and-go snack!

Shrimp Ceviche

Delicious shrimp ceviche with fresh vegetables, avocado, and citrus.

Taco Stuffed Sweet Potatoes

These taco stuffed sweet potatoes are an easy way to get all the taco flavors you crave in one delicious recipe!

Berries & Cream Protein Popsicle

A snack the whole family can enjoy!

Grilled Chicken Kabobs

Grilling isn't just for summer barbecues. For a quick and easy weeknight meal, try these Chicken and vegetable kebabs!

Turkey Meatballs with Tomato Sauce

These turkey meatballs are a healthy spin on the Italian classic.

Shrimp Scampi

An Italian favorite paired with spaghetti squash.

Tortilla Soup

Loaded with spices, vegetables and slow-cooked beef, this tortilla soup will soon become a family favorite!

Roasted Brussels Sprouts with Mushrooms & Onions

Golden brown and rich in flavor. No one will believe how simple and quick this delicious side dish is.

Slow Cooker Turkey Stew

This Crockpot Turkey Stew is the perfect all-in-one dish! It's nutritious, and the best part is you can leave it cooking throughout the day and return home to a delicious dinner waiting for you!

Baked Sweet Potato Fries

These baked sweet potato fries are crispy on the outside and tender on the inside. A perfect meal carb to pair with any of your dishes!

Butternut Squash Baked Macaroni & Cheese

This butternut squash baked macaroni & cheese recipe is the perfect twist on a comfort food classic!

Lemon Basil Halibut

Delicious halibut fillets marinated in olive oil, lemon juice, basil, and garlic then cooked to perfection.

Lobster Pasta With Tomatoes and Basil

The perfect seafood dish for those summer nights when the weather is warm.

Frozen Steel Cut Oats

Proportioning your oats in muffin tins and freezing them ahead of time not only saves you time, but it also is a great tool to keep you on track.

Peanut Butter Apple Nachos

A mid-morning snack that will make you think you're indulging in apple cobbler.

Bell Pepper Chicken [Freezer Meal]

This Red Pepper Chicken Freezer Meal is a perfect meal to add into your weekly meal prep. It's as easy as inserting all the ingredients into a freezer bag, placing the bag into the freezer, and then thaw and prepare when y...

Cucumber Tomato Avocado Salad

Look for a side dish that is light and refreshing? Try our Cucumber, Tomato and Avocado Salad, which is packed with fresh ingredients and topped with a light lemon vinaigrette-inspired dressing!

Pan-Seared Skirt Steak with Chimichurri Sauce

This Skirt Steak recipe is simply prepared but embraces bold flavor as you top it with Chimichurri, a rich Argentinean sauce that includes fresh herbs, garlic, vinegar and olive oil. From pan-searing to grilling, you can e...

Taco Salad

All the flavors of a taco in the form of a refreshing salad, topped with fresh salsa!

Crock-Pot Apple Pie Oats

Place in the Crock-Pot before bed at night, and wake up to the scrumptious aroma of cinnamon and apples!

Grilled Chicken Taco Salad

Enjoy our zesty chicken taco salad recipe with black beans, fresh spices, topped with fresh avocado!

Free Lemon, Ginger, and Cucumber Infused Water

Sick of plain water? Infusing your water with Lemon, Ginger, and Cucumber not only adds extra flavor, but it also helps flush your system of toxins and improves your health!

Slow Cooker Lemon Garlic Chicken

This slow cooker lemon garlic chicken is not only easy to prepare but the combination of garlic, oregano, and lemon juice gives it delicious, bold flavor! This dish pairs perfectly with brown rice or quinoa!

Egg White Muffins

This is our go-to mid-morning snack, perfect for when you are on-the-go!

One Pan Chicken

This One Pan Chicken recipe is packed with the perfect amount of nutrients to fuel your metabolism!

Black Bean Chili

Looking for the perfect "Meatless" meal? Well, look no further because our Black Bean Chili is fast enough to pull together on a busy weeknight!

Chicken Stuffed with Spinach and Feta

A classic Mediterranean filling of feta and spinach packs delicious flavor into this pan-roasted chicken dish!

Quinoa Stuffed Bell Pepper

There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of Bell Peppers stuffed with Quinoa, Green Chilies, and Tomatoes!

Taco Smash

Satisfy your hunger for Mexican food with a healthier spin on tacos!

On The Go Muffins

Quick grab and go options are hard to come by. This recipe gives you everything you need for those busy mornings!

Power Berry Smoothie

Kickstart your day with this 5 ingredient smoothie!

Overnight Oats

When it comes to fast and healthy breakfast options, it's hard to beat overnight oats!

Chicken Or Pork Fajitas

Anything that is a freezer to Crock Pot Meal is an instant win! These fajitas are a family favorite that provides great left overs!

Delicious Dressing

Ditch the store-bought salad dressing and opt for a cleaner option that is free of harmful ingredients and tastes delicious!

Mahi Mahi With Cilantro Lime Sauce

Would you believe me if I said this recipe only took 15 minutes? This is the perfect all in one main dishes for those busy nights!

3 Bean Veggie Chili

How about a hearty chili for those chilly days. Here's a tasty 3 bean veggie chili recipe.

Quinoa Black Bean Tacos

Enjoy these delicious quinoa black bean tacos.

Cilantro-Lime Chicken

This Cilantro-Lime Chicken recipe has it all – it's quick, delicious and completely MetPro approved!

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