Recipes

Academy  >  Recipes

Lemon, Ginger, and Cucumber Infused Water

Tiny summer spritzer

Sick of plain water? Infusing your water with Lemon, Ginger, and Cucumber not only adds extra flavor, but it also helps flush your system of toxins and improves your health! Read More

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Overnight Oats

Tiny overnight oats

When it comes to fast and healthy breakfast options, it's hard to beat overnight oats! Read More

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Delicious Dressing

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Ditch the store-bought salad dressing and opt for a cleaner option that is free of harmful ingredients and tastes delicious! Read More

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Cilantro-Lime Chicken

Tiny cilantro lime chicken

This Cilantro-Lime Chicken recipe has it all – it's quick, delicious and completely MetPro approved! Read More

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Chicken Stuffed with Spinach and Feta

Tiny chicken stuffed

A classic Mediterranean filling of feta and spinach packs delicious flavor into this pan-roasted chicken dish! Read More

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Taco Smash

Tiny taco smash

Satisfy your hunger for Mexican food with a healthier spin on tacos! Read More

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Jerk Chicken

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This chicken recipe is great for meal prepping for the rest of the week. Read More

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Grilled Chicken Kabobs

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Grilling isn't just for summer barbecues. For a quick and easy weeknight meal, try these Chicken and vegetable kebabs! Read More

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Apple Nachos

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A mid-morning snack that will make you think you're indulging in apple cobbler. Read More

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Chicken Quinoa Lettuce Wraps

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These tasty chicken quinoa wraps are a fun way to get your protein and veggies all wrapped up in one! Read More

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Egg White Muffins

Tiny egg white muffins

This is our go-to mid-morning snack, perfect for when you are on-the-go! Read More

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Cucumber Tomato Avocado Salad

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Look for a side dish that is light and refreshing? Try our Cucumber, Tomato and Avocado Salad, which is packed with fresh ingredients and topped with a light lemon vinaigrette-inspired dressing! Read More

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Pan-Seared Skirt Steak with Chimichurri Sauce

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This Skirt Steak recipe is simply prepared but embraces bold flavor as you top it with Chimichurri, a rich Argentinean sauce that includes fresh herbs, garlic, vinegar and olive oil. From pan-searing to grilling, you can enjoy this skirt steak recipe year-round! Read More

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Kitchen Sink Salad

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This is a yummy salad that can be perfectly paired with a protein and you’ll be ready to go! Read More

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Shrimp Ceviche

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Delicious shrimp ceviche with fresh vegetables, avocado, and citrus. Read More

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Turkey Meatballs with Tomato Sauce

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These turkey meatballs are a healthy spin on the Italian classic. Read More

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Frozen Steel Cut Oats

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Proportioning your oats in muffin tins and freezing them ahead of time not only saves you time, but it also is a great tool to keep you on track. Read More

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Red Pepper Chicken [Freezer Meal]

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This Red Pepper Chicken Freezer Meal is a perfect meal to add into your weekly meal prep. It's as easy as inserting all the ingredients into a freezer bag, placing the bag into the freezer, and then thaw and prepare when you're ready. Read More

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Coach Natalie’s Carrot Cake Overnight Oats

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This overnight oats recipe makes your mornings more simple by creating a delicious on-the-go breakfast. Read More

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Coach Natalie’s Pre-Workout Power Shake

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Looking for an extra boost of energy before your workout? Coach Natalie has you covered with this delicious energy shake! Read More

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Power Berry Smoothie

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Kickstart your day with this 5 ingredient smoothie! Read More

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Cucumber Quinoa Salad

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Looking for a refreshing side dish to add to dinner? This cucumber quinoa salad can be quickly thrown together and is simply delicious. Read More

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Turkey Stuffed Zucchini Boats

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This zucchini boat recipe is light take on your favorite pasta dish and customizable to your meal phase! Read More

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Lobster Pasta With Tomatoes and Basil

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The perfect seafood dish for those summer nights when the weather is warm. Read More

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Ground Turkey & Sweet Potato “Nachos”

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Craving nachos? We have you covered. Try these MetPro approved sweet potato nachos to help curb your cravings while also sticking to your meal phase. Read More

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Vegan Chili

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Looking to spice up your vegan dinner options? Try this MetPro approved vegan chili recipe! Read More

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Coach Jan’s Butternut Squash Soup

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Try Coach Jan's quick and easy take on this classic Butternut Squash Soup. It's MetPro approved and delicious any time of the year. Read More

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Lemon Basil Halibut

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Delicious halibut fillets marinated in olive oil, lemon juice, basil, and garlic then cooked to perfection. Read More

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Avocado Blueberry Protein Smoothie

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Give this avocado blueberry smoothie a try for a delicious treat with an extra boost of protein. Read More

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3 Bean Veggie Chili

Tiny three bean veggie chili

How about a hearty chili for those chilly days. Here's a tasty 3 bean veggie chili recipe. Read More

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Taco Stuffed Sweet Potatoes

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These taco stuffed sweet potatoes are an easy way to get all the taco flavors you crave in one delicious recipe! Read More

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Butternut Squash Baked Macaroni & Cheese

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This butternut squash baked macaroni & cheese recipe is the perfect twist on a comfort food classic! Read More

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Slow Cooker Turkey Stew

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This Crockpot Turkey Stew is the perfect all-in-one dish! It's nutritious, and the best part is you can leave it cooking throughout the day and return home to a delicious dinner waiting for you! Read More

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Chicken Or Pork Fajitas

Tiny chicken fajitas

Anything that is a freezer to Crock Pot Meal is an instant win! These fajitas are a family favorite that provides great left overs! Read More

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Roasted Brussels Sprouts with Mushrooms & Onions

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Golden brown and rich in flavor. No one will believe how simple and quick this delicious side dish is. Read More

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Taco Salad

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All the flavors of a taco in the form of a refreshing salad, topped with fresh salsa! Read More

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Quinoa Black Bean Tacos

Tiny quinoa black bean tacos recipe

Enjoy these delicious quinoa black bean tacos. Read More

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Tortilla Soup

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Loaded with spices, vegetables and slow-cooked beef, this tortilla soup will soon become a family favorite! Read More

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Grilled Chicken Taco Salad

Tiny grilled chicken taco salad

Enjoy our zesty chicken taco salad recipe with black beans, fresh spices, topped with fresh avocado! Read More

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Crock-Pot Apple Pie Oats

Tiny crockpot apple pie oats

Place in the Crock-Pot before bed at night, and wake up to the scrumptious aroma of cinnamon and apples! Read More

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Mahi Mahi With Cilantro Lime Sauce

Tiny mahi mahi

Would you believe me if I said this recipe only took 15 minutes? This is the perfect all in one main dishes for those busy nights! Read More

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Afternoon Protein Popsicle

Tiny protein popsicle

A snack the whole family can enjoy! Read More

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Ground Turkey Breakfast Patty

Tiny turkey burger

Your breakfast wont be complete without this healthy take on your classic breakfast sausage! Read More

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Roasted Chili-Lime White Fish

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This is a fresh and zesty take on fish dinner is a must try! Read More

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Shrimp Scampi

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An Italian favorite paired with spaghetti squash. Read More

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Baked Sweet Potato Fries

Tiny sweet potato fries

These baked sweet potato fries are crispy on the outside and tender on the inside. A perfect meal carb to pair with any of your dishes! Read More

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Slow Cooker Lemon Garlic Chicken

Tiny lemon garlic chicken

This slow cooker lemon garlic chicken is not only easy to prepare but the combination of garlic, oregano, and lemon juice gives it delicious, bold flavor! This dish pairs perfectly with brown rice or quinoa! Read More

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One Pan Chicken

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This One Pan Chicken recipe is packed with the perfect amount of nutrients to fuel your metabolism! Read More

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Pumpkin Spice Oatmeal

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An easy and delicious breakfast that is sure to warm up an chilly morning. Read More

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Oven Baked Zucchini Chips

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These crispy & crunchy Zucchini Chips are a perfect grab-and-go snack! Read More

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Black Bean Chili

Tiny black bean chili

Looking for the perfect "Meatless" meal? Well, look no further because our Black Bean Chili is fast enough to pull together on a busy weeknight! Read More

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Quinoa Stuffed Bell Pepper

Tiny stuffed pepper

There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of Bell Peppers stuffed with Quinoa, Green Chilies, and Tomatoes! Read More

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Megan's On The Go Muffins

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Quick grab and go options are hard to come by. This recipe gives you everything you need for those busy mornings! Read More

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