Academy  >  Recipes
Small adobestock 244779672
Home Made Nut Butter

Have you ever tried making your own nut butter? Whether you prefer almond or peanut, it is simple to make and fun to get creative with different flavors!

Small adobestock 217694757
Protein Oat Waffles

Start your morning out right with some warm and fluffy oat waffles. Packed with protein and MetPro approved, you can't go wrong!

Small adobestock 96793393

Dive into this MetPro Approved lasagna recipe! It is packed with vegetables and amazing flavor and waiting to be enjoyed by your whole family.

Small adobestock 145457394
Fig and Almond Energy Bites

These energy bites are perfect for your post work out snack or to give you a little pick-me-up during a long work day!

Small adobestock 117811618
Mason Jar Taco Salad

Grab a mason jar, your favorite taco salad is about to become portable and perfect for meal prepping!

Small adobestock 314809924
Greek Inspired Chicken Salad

Not only is this Greek inspired chicken salad delicious and packed with flavor, but it is also great for meal prepping or serving the family.

Small adobestock 231541760
Collard Wraps

Create your own bento boxes for lunch by combining these collard wraps with your favorite sides!

Small adobestock 313507099
Slow Cooker Chicken Tacos

Your slow cooker is a great way to save time and make meal prepping easy. So pull that slow cooker out and make these tasty chicken tacos!

Small adobestock 403161654
Omelette Wrap

Breakfast doesn't have to be complicated to taste amazing! Give this omelette wrap a try for a filling and delicious breakfast.

Small adobestock 281605554
Broccoli Beef

This broccoli beef recipe is quick and simple, making it perfect for a weekday dinner or prepping ahead to enjoy through out the workweek.

Small adobestock 374029874edited
Shrimp and Asparagus Pasta

This shrimp and asparagus pasta is sure to become your new favorite MetPro recipe!

Small adobestock 225019535
Buffalo Chickpea Salad

Your favorite guilty pleasure salad made into a MetPro approved salad. All the taste and spice, no guilt!

Small adobestock 265061426
Seafood Chowder

This creamy chowder is packed with your favorite fresh fish and tons of flavor! You'd never believe it's actually MetPro approved!

Small adobestock 246753015
Sloppy Joes

A family favorite turned MetPro Approved! This sloppy recipe is very versatile and we have included many customization options depending on your phase!

Small adobestock 41287003
Baked Chicken Parmesan

Guess what? Chicken Parmesan is now MetPro approved with this delicious and light recipe!

Small adobestock 320175903
Korean Beef Bowl

This Korean Beef bowl recipe is fun to customize and perfect for any MetPro phase.

Small adobestock 254439261
Peanut Sauce

This Peanut Sauce recipe is perfect for topping fresh salads or for dipping your favorite veggies in!

Small adobestock 321716686
Baked Breakfast Apples

Stuffed with flavorful oatmeal and topped with raisins and walnuts, these baked apples are sure to get the whole family excited about breakfast.

Small adobestock 306382714
Grilled Greek Chicken Skewers

This grilling recipe is packed with flavor and perfect for those on a lower phase with no meal carbs at dinner!

Small adobestock 108473154
Hummingbird Cake Overnight Oats

This tropical overnight oat recipe will have you wishing you were enjoying your breakfast near a warm beach!

Small adobestock 310318211
Roasted Butternut Squash Salad

Lighten up your dinner plans with this fresh and beautiful Roasted Squash Salad. All of the flavors of the season without the guilt!

Small adobestock 187794967
Vegetarian Stuffed Acorn Squash

This vegetarian stuffed acorn dish is extremely satisfying and would make the perfect side dish for your favorite protein.

Small adobestock 282554236
Roasted Sugar Pumpkin

Our roasted sugar pumpkin recipe makes the perfect side dish to any meal.

Small adobestock 281557945
Roasted Dumpling Squash

Roasted dumpling squash is the perfect fall side for pork, beef or chicken. It's slightly sweet, hearty and you can even eat the peel! It's packed with Vitamin A, Vitamin C and Potassium.

Small adobestock 225924511
Stuffed Buttercup Squash

This buttercup squash stuffed with quinoa, mushrooms, kale, and cranberries is an impressive and delicious dish for all your festivities.

Small adobestock 294596594
Kabocha Squash Stir-Fry

This harvest stir fry is a simple and delicious meal packed with protein and seasonal squash.

Small adobestock 75560721
Garlic Spaghetti Squash

If you are watching your carb intake, try this delicious garlicky spaghetti squash side dish that pairs well with any kind of protein.

Small adobestock 96280760
Roasted Winter Veggies

This dish of roasted winter veggies is GREAT paired with eggs or grilled chicken.

Small adobestock 308243416
Soy Salmon and Vegetables

This Asian-inspired weeknight meal is full of vitamins and protein making it as healthy as it is tasty!

Small adobestock 291301816
Sheet Pan BBQ Pork

Looking to enjoy a lean protein meal tonight? Look no further than this BBQ Pork Loin sheet pan meal!

Small adobestock 153529185
Roasted Sumac Chicken and Cauliflower

This oven-roasted sumac chicken and cauliflower dish is ready in under 30 minutes and is beyond tasty!

Small adobestock 72789693
Curried Tofu and Vegetables

Get ready for a quick and simple dinner packed full of flavor with this curry and vegetable sheet pan dish!

Small adobestock 239216243
Shrimp and Pepper Tacos

Celebrate Taco Tuesday in under an hour with this delicious one-pan recipe!

Small adobestock 159146885
Thyme Chicken and Potatoes

This chicken and potato recipe is as simple as it is tasty!

Small adobestock 306397533
Lean Protein Recipe Round Up

Looking for a lean chicken or turkey-based meal? We have gathered up our favorite lean protein dishes into one convenient list just for you!

Small adobestock 92089984
MetPro Approved Breakfasts

Start your day the right way with a healthy and filling MetPro Approved breakfast! Find them all here!

Small shutterstock 424807051
MetPro Approved Soup Round Up

The temperatures are dropping which means it's officially soup season! Check out this list of MetPro approved soups!

Small adobestock 119784281
Our Favorite Pumpkin Inspired Recipes

This list of recipes is full of pumpkin spice and everything nice... and MetPro approved!

Small adobestock 335669275grey
Chile Relleno

All the amazing flavor of Chile Relleno but without the extra calories!

Small adobestock 232751805
Pumpkin Spice Pancakes

This recipe combines two of everyone's favorite things- pumpkin spice and pancakes! Gather the family and dig into this MetPro approved breakfast.

Small adobestock 113903722
Cheeseburger Salad

Don't skip out on a burger at your next BBQ, create this tasty cheeseburger salad instead!

Small adobestock 198360612
Cocoa Coffee Protein Balls

Give Coach Polly's Cocoa Coffee Protein balls a try for a simple and tasty snack that's great for on-the-go!

Small adobestock 113579742
MetPro Approved Pesto

Not only is this pesto MetPro approved, but it can go onto pretty much anything. From zoodles to chicken we can't wait to see what you do with it!

Small adobestock 333039431
Masala Sauce

Whether poured over veggies or chicken, this masala sauce will quickly become one of your favorite MetPro approved dishes. Pair it with more veggies and rice, and you have a complete meal!

Small adobestock 284662267
Rice Cakes: Bland to Delicious!

Rice cakes are a simple snack that is easy to reach for but when you're tired of just spreading almond butter on top of one, head to these tasty recipes!

Small adobestock 217387982
Scallops and Lemon Tarragon Risotto

Eating healthy doesn't have to mean bland chicken and steamed veggies! We believe it can also mean seared scallops and creamy risotto!

Small adobestock 319852859
Spicy Zucchini Cauliflower Rice

A spicy take on a cauliflower rice classic.

Small adobestock 213915695

This delicious and chilled soup is perfect for the hot summer months plus, it fits into any MetPro phase! Give it a try.

Small adobestock 107557519
Tortilla Pizza

Finally, a MetPro approved recipe to help with those pizza cravings!

Small 20190731 133159
20 Trader Joe's Freebies That Add Flavor

Our favorite Trader Joe's finds!

Small adobestock 202524529
Taco Tuesday Inspired Recipes

Every day can be taco Tuesday with these delicious MetPro approved taco recipes. With so many to chose from, we're sure you will find one to fit your cravings and phase.

Small adobestock 83276716
MetPro Approved Sweet Treats

These MetPro Approved sweet treats all count as a snack or a free food and are perfect to satisfy those pesky dessert cravings.

Small adobestock 321272986

This simple ramen recipe can easily be customized to be meatless, or add your favorite protein to make it your own!

Small adobestock 301992751
Cauliflower Smoothie Bowl

Looking to switch up your smoothie game? Give this recipe a try! It is packed with healthy foods but you would never know it because it tastes so good!

Small adobestock 288525911
Breakfast Scramble

This breakfast scramble is packed with important vitamins and will give you an added boost to start your day.

Small adobestock 179354852
Slow Cooker Lentil Soup

Looking for a simple and warm dish to serve for dinner? Look no further than this slow cooker lentil soup recipe!

Small adobestock 194863709
Black Bean Taco Stuffed Spaghetti Squash

Taco Tuesday doesn't have to fit into a taco shell! Branch out and give this taco stuffed spaghetti squash a try!

Small adobestock 190750252
Chickpea Stuffed Sweet Potatoes

Another tasty meatless-Monday recipe to make your weeknight easier. Give this Chickpea Stuffed Sweet Potato recipe a try!

Small adobestock 292808146
Tofu Spinach Breakfast Scramble

Feel like skipping meat this morning? Give our tofu and spinach scramble a try!

Small adobestock 159211480
Meatless Split Pea Soup

This split-pea soup makes for a great addition to your meatless Monday rotation!

Small adobestock 222126511
Cottage Cheese Avocado Toast

This simple and delicious recipe is a staple for MetPro breakfasts!

Small adobestock 115895226
Spinach and Cottage Cheese Frittata

This meatless recipe is quick to whip up and is perfect for the whole family or to use as a meal prep for breakfast or dinner!

Small adobestock 206890490
Avocado and Egg Toast

Who doesn't love avocado toast in the morning? It tastes amazing and it's MetPro approved!

Small adobestock 185005735
Chicken Salad Stuffed Avocado

This chicken stuffed avocado recipe is perfect to take to work for a light and refreshing lunch.

Small adobestock 191401358
Coconut Pumpkin Chia Pudding

This tasty treat makes for a great snack or a delicious breakfast over your morning oats!

Small adobestock 185597609
Coach Dallas' Pumpkin Nice-Cream

Coach Dallas' Pumpkin Nice-Cream recipe is perfect for that sweet late craving this fall!

Small adobestock 273218117
Pumpkin Pie Overnight Oats

This Pumpkin Over Night Oat recipe is perfect for a quick breakfast on a crisp fall morning.

Small 00100lportrait 00100 burst20191016110905032 cover 2
Pumpkin Banana Oatmeal Bake

All your favorite flavors of fall wrapped up into one delicious MetPro approved breakfast bake!

Small adobestock 238603093
Pumpkin Spice Energy Bites

Needing some extra energy before your next workout? Try this Pumpkin Spice Energy Bite recipe for a boost of energy with a fall twist!

Small shutterstock 692062942
Coach Dallas’ Turkey Meatballs

This Turkey Meatball recipe is tasty, easy, and makes enough to freeze for easy meal prep when time is short!

Small shutterstock 727876684
Chicken Enchilada-Stuffed Spaghetti Squash

Looking to mix up your standard enchilada recipe? Give this Chicken Enchilada- STuffed Spaghetti Squash a try!

Small shutterstock 1404981425
One Pan Harvest Chicken

This Harvest Chicken recipe has all of the flavors of autumn wrapped up into a simple meal made with a single pan!

Small shutterstock 467800523
Quinoa Avocado Blueberry Chicken Salad

Add this light and tasty Chicken Salad to your Sunday meal prep line up to create 4 days worth of lunches!

Small shutterstock 566056471
MetPro Approved Greek Yogurt Ranch Dressing

We have a healthy alternative to your favorite salad dressing with this Greek Yogurt Ranch recipe.

Small shutterstock 702711157
Bruschetta Balsamic Chicken

This flavorful Bruschetta Balsamic Chicken recipe is sure to impress!

Small shutterstock 605190827
Banana Nice Cream

Have a sweet tooth that only ice cream can cure? Give this Banana NICE Cream recipe a spin!

Small shutterstock 738492769
Pressure Cooker Chicken & Rice

Pressure cooker recipes make meals so much easier. Give this chicken and rice recipe a try for a tasty and quick meal.

Small shutterstock 1033839814
Pressure Cooker Turkey-Stuffed Peppers

Give this turkey stuffed bell pepper recipe a try. It is cooked with a pressure cooker and about to make your weekday meal a lot easier!

Small shutterstock 690499390
Cauliflower Chicken Fried Rice

Sneak in some extra veggie carbs with this delicious cauliflower take on fried rice!

Small shutterstock 1420548971
Grilled Zucchini Chickpea Tacos

This zucchini and chickpea taco recipe is a light take on a classic Taco Tuesday treat!

Small shutterstock 793536160
Avocado Blueberry Protein Smoothie

Give this avocado blueberry smoothie a try for a delicious treat with an extra boost of protein.

Small shutterstock 424807051
Butternut Squash Soup

Try Coach Jan's quick and easy take on this classic Butternut Squash Soup. It's MetPro approved and delicious any time of the year.

Small shutterstock 313246049
Vegan Chili

Looking to spice up your vegan dinner options? Try this MetPro approved vegan chili recipe!

Small shutterstock 1343416055
Cucumber Quinoa Salad

Looking for a refreshing side dish to add to dinner? This cucumber quinoa salad can be quickly thrown together and is simply delicious.

Small shutterstock 316156688
Ground Turkey & Sweet Potato “Nachos”

Craving nachos? We have you covered. Try these MetPro approved sweet potato nachos to help curb your cravings while also sticking to your meal phase.

Small shutterstock 753968086
Coach Natalie’s Pre-Workout Power Shake

Looking for an extra boost of energy before your workout? Coach Natalie has you covered with this delicious energy shake!

Small shutterstock 699698992
Coach Natalie’s Carrot Cake Overnight Oats

This overnight oats recipe makes your mornings more simple by creating a delicious on-the-go breakfast.

Small adobestock 195996613
Turkey Stuffed Zucchini Boats

This zucchini boat recipe is light take on your favorite pasta dish and customizable to your meal phase!

Small kitchen sink salad origional photo copy
Kitchen Sink Salad

This is a yummy salad that can be perfectly paired with a protein and you’ll be ready to go!

Small turkey burger
Ground Turkey Breakfast Patty

Your breakfast wont be complete without this healthy take on your classic breakfast sausage!

Small adobestock 112865290
Jerk Chicken

This chicken recipe is great for meal prepping for the rest of the week.

Small 32215044 1832315013495554 6985844287824986112 n  1
Pumpkin Spice Oatmeal

An easy and delicious breakfast that is sure to warm up an chilly morning.

Small lettuce wraps preview
Chicken Quinoa Lettuce Wraps

These tasty chicken quinoa wraps are a fun way to get your protein and veggies all wrapped up in one!

Small pexels photo 262945
Roasted Chili-Lime White Fish

This is a fresh and zesty take on fish dinner is a must try!

Small adobestock 202383953
Oven Baked Zucchini Chips

These crispy & crunchy Zucchini Chips are a perfect grab-and-go snack!

Small adobestock 191143929
Shrimp Ceviche

Delicious shrimp ceviche with fresh vegetables, avocado, and citrus.

Small adobestock 190048110
Taco Stuffed Sweet Potatoes

These taco stuffed sweet potatoes are an easy way to get all the taco flavors you crave in one delicious recipe!

Small protein popsicle
Afternoon Protein Popsicle

A snack the whole family can enjoy!

Small adobestock 113105665
Grilled Chicken Kabobs

Grilling isn't just for summer barbecues. For a quick and easy weeknight meal, try these Chicken and vegetable kebabs!

Small adobestock 194872378 copy
Turkey Meatballs with Tomato Sauce

These turkey meatballs are a healthy spin on the Italian classic.

Small adobestock 176814768
Shrimp Scampi

An Italian favorite paired with spaghetti squash.

Small metpro tortilla soup
Tortilla Soup

Loaded with spices, vegetables and slow-cooked beef, this tortilla soup will soon become a family favorite!

Small metpro brussel
Roasted Brussels Sprouts with Mushrooms & Onions

Golden brown and rich in flavor. No one will believe how simple and quick this delicious side dish is.

Small img 0763
Slow Cooker Turkey Stew

This Crockpot Turkey Stew is the perfect all-in-one dish! It's nutritious, and the best part is you can leave it cooking throughout the day and return home to a delicious dinner waiting for you!

Small adobestock 93543439
Baked Sweet Potato Fries

These baked sweet potato fries are crispy on the outside and tender on the inside. A perfect meal carb to pair with any of your dishes!

Small 180837057
Butternut Squash Baked Macaroni & Cheese

This butternut squash baked macaroni & cheese recipe is the perfect twist on a comfort food classic!

Small halibut
Lemon Basil Halibut

Delicious halibut fillets marinated in olive oil, lemon juice, basil, and garlic then cooked to perfection.

Small dsc00331 2
Lobster Pasta With Tomatoes and Basil

The perfect seafood dish for those summer nights when the weather is warm.

Small steel cut oats
Frozen Steel Cut Oats

Proportioning your oats in muffin tins and freezing them ahead of time not only saves you time, but it also is a great tool to keep you on track.

Small dsc09990 2
Peanut Butter Apple Nachos

A mid-morning snack that will make you think you're indulging in apple cobbler.

Small red pepper chicken  1
Bell Pepper Chicken [Freezer Meal]

This Red Pepper Chicken Freezer Meal is a perfect meal to add into your weekly meal prep. It's as easy as inserting all the ingredients into a freezer bag, placing the bag into the freezer, and then thaw and prepare when y...

Small adobestock 104028412
Cucumber Tomato Avocado Salad

Look for a side dish that is light and refreshing? Try our Cucumber, Tomato and Avocado Salad, which is packed with fresh ingredients and topped with a light lemon vinaigrette-inspired dressing!

Small dsc01290 2
Pan-Seared Skirt Steak with Chimichurri Sauce

This Skirt Steak recipe is simply prepared but embraces bold flavor as you top it with Chimichurri, a rich Argentinean sauce that includes fresh herbs, garlic, vinegar and olive oil. From pan-searing to grilling, you can e...

Small untitled design  34   1
Taco Salad

All the flavors of a taco in the form of a refreshing salad, topped with fresh salsa!

Small crockpot apple pie oats
Crock-Pot Apple Pie Oats

Place in the Crock-Pot before bed at night, and wake up to the scrumptious aroma of cinnamon and apples!

Small grilled chicken taco salad
Grilled Chicken Taco Salad

Enjoy our zesty chicken taco salad recipe with black beans, fresh spices, topped with fresh avocado!

Small summer spritzer
Free Lemon, Ginger, and Cucumber Infused Water

Sick of plain water? Infusing your water with Lemon, Ginger, and Cucumber not only adds extra flavor, but it also helps flush your system of toxins and improves your health!

Small lemon garlic chicken
Slow Cooker Lemon Garlic Chicken

This slow cooker lemon garlic chicken is not only easy to prepare but the combination of garlic, oregano, and lemon juice gives it delicious, bold flavor! This dish pairs perfectly with brown rice or quinoa!

Small shutterstock 789499696
Egg White Muffins

This is our go-to mid-morning snack, perfect for when you are on-the-go!

Small one pan chicken 2
One Pan Chicken

This One Pan Chicken recipe is packed with the perfect amount of nutrients to fuel your metabolism!

Small black bean chili
Black Bean Chili

Looking for the perfect "Meatless" meal? Well, look no further because our Black Bean Chili is fast enough to pull together on a busy weeknight!

Small chicken stuffed
Chicken Stuffed with Spinach and Feta

A classic Mediterranean filling of feta and spinach packs delicious flavor into this pan-roasted chicken dish!

Small stuffed pepper
Quinoa Stuffed Bell Pepper

There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of Bell Peppers stuffed with Quinoa, Green Chilies, and Tomatoes!

Small taco smash
Taco Smash

Satisfy your hunger for Mexican food with a healthier spin on tacos!

Small adobestock 90602914
On The Go Muffins

Quick grab and go options are hard to come by. This recipe gives you everything you need for those busy mornings!

Small power berry smoothie
Power Berry Smoothie

Kickstart your day with this 5 ingredient smoothie!

Small overnight oats
Overnight Oats

When it comes to fast and healthy breakfast options, it's hard to beat overnight oats!

Small chicken fajitas
Chicken Or Pork Fajitas

Anything that is a freezer to Crock Pot Meal is an instant win! These fajitas are a family favorite that provides great left overs!

Small adobestock 231580201
Delicious Dressing

Ditch the store-bought salad dressing and opt for a cleaner option that is free of harmful ingredients and tastes delicious!

Small mahi mahi
Mahi Mahi With Cilantro Lime Sauce

Would you believe me if I said this recipe only took 15 minutes? This is the perfect all in one main dishes for those busy nights!

Small three bean veggie chili
3 Bean Veggie Chili

How about a hearty chili for those chilly days. Here's a tasty 3 bean veggie chili recipe.

Small quinoa black bean tacos recipe
Quinoa Black Bean Tacos

Enjoy these delicious quinoa black bean tacos.

Small cilantro lime chicken
Cilantro-Lime Chicken

This Cilantro-Lime Chicken recipe has it all – it's quick, delicious and completely MetPro approved!

Take the Metabolic Profile Assessment

Answer a series of questions to learn how Metabolic Profiling can help you reach your transformation goals.

Ready to speak with our experts?

Schedule Consultation

Want to learn more in a webinar?

Register Now

Have a quick question?

Ask Us