Registered Sports Dietician Bianca de la Rosa joins Coach Crystal to help you find the balance for a great holiday meal that everyone can enjoy!
Whether you want to bring a side or dessert (or both!), making a dish that fits into your nutrition plan doesn't Coach Amber is here to help!
MetPro Coaches Cat Ramirez and Ryan McMullen join Crystal to have a conversation about exercise - what you should be doing and what you should not be doing!
Have you heard the ads for devices that claim you can blow into a device and know exactly what to eat? Then you will want to listen to this episode!
In this episode of the MetPro Method, Coach Cat joins Coach Crystal to cover weight loss strategies during those cold winter months.
Sam Dipaola has lost 50lbs with MetPro and golf. He joins Coach Jessee to explain how it can be simple AND easy to combine your favorite hobby or sport with MetPro.
Angelo Poli, creator of MetPro joins Coach Crystal to talk about extreme diets and we get to WHY fast weight loss will eventually backfire.
Feeling frustrated that the scale isn't moving? In this episode, Coach Bianca joins Coach Crystal to talk about non-scale victories.
Tune in to learn the secret ingredient that makes weight loss with Peloton successful! We pull a switcharoo this episode - The Clip Out Co-Host Tom O'Keefe will interview Coach Crystal for all the details.
Coach Ryan McMullen joins us this week to discuss how to navigate a tailgate party while also sticking to your weight loss goals.
This week, MetPro Coach Amber Velasquez, RD, breaks down the nutrition label. She discusses serving sizes, calories, and carbohydrates with Coach Crystal. With this knowledge, you'll be able to shop confidently at the groc...
If you're menopausal or postmenopausal and looking to lose weight, optimizing your metabolism with MetPro can help. In our interview with Stacy Sims, she discussed how changes in hormone levels during menopause can impact ...
In this episode, Coach Crystal is joined by Dr. Stacy Sims, an expert in exercise physiology and nutrition science, to discuss how to counteract the hormonal changes that lead to weight gain.
Supportive friends and family can be instrumental to success. Rebecca and Rachel describe their experience using MetPro, including receiving encouragement from each other and their coaches.
Find yourself eating when you are not hungry? Or maybe in front of the TV, surprised at how much you just ate? If so, you are familiar with stress eating. If you've noticed yourself eating or snacking more than usual, this...
Join Crystal and Eliotte, an amazing singer/dancer and a busy mom. After her pregnancy, she was looking to feel like herself again. Eliotte found MetPro and lost 36lbs in 4 months! They discuss her weight loss and much more!
Facing uncomfortable questions and pressures is common when pursuing wellness goals. It can be difficult to change your habits for weight loss, but it’s even more difficult when your friends aren’t following the same path....
Weight loss after pregnancy can be a difficult and emotional journey. However, it is possible to lose weight and get back to your pre-pregnancy weight with the right support. This week MetPro client, Melissa Urso, joins us...
Feeling stiff and sore when you wake up? Accepting some particular pain as just "part of getting older?" Explore the importance of movement with award-winning fitness and mobility expert, Andrew Heffernan.
If you're struggling to stay on track with your nutrition and fitness goals during the summer, this episode is for you. We discuss why summer can be harder to stay on track, how you can handle the changes by setting realis...
In this podcast, Founder of MetPro, Angelo Poli, joins Coach Crystal to tackle several myths about ketogenic diets. If you're considering starting a ketogenic diet, or if you're already on one and are looking for more info...
This episode will be encouraging and offer hope. MetPro coaches are experts in behavioral change and Coach Jessee gives practical guidance on achieving your goals.
Dermot Buffini, CEO of Buffini & Co. and a long-time friend of the MetPro team, is here to tell us how we can become our best selves. He discusses how to define your best self, how to go about making changes, and where to ...
In this episode, we'll dispel some of the most common myths about intermittent fasting and weight loss. Founder of MetPro, Angelo Poli, joins Coach Crystal to tackle several myths about Intermittent Fasting.
If you're struggling to find time to fit weight loss into your schedule, this podcast is for you.
So if you want to learn how to create delicious, healthy meals that leave you feeling energized, tune in to this episode!
In this episode, we discuss how MetPro works, what makes it different from other programs, and how people can know if it's right for them.
Summer is approaching, which means it's time to get your BBQ menu ready with healthy grilling recipes!! Join Coach Crystal and Coach Ryan as they discuss menu curation, what foods to stay away from, and much more!
We talk to three MetPro coaches who have helped people just like you to successfully lose weight and keep it off.
Looking to improve your meal planning skills to create nutritious, delicious meals? In this episode, we will discuss everything from the essential ingredients you need to get started, to the tips and tricks for meal preppi...
In this episode, Coach Jessee covers how to handle sugar cravings and what to eat instead.
In this episode, Ali from Ali on the Run joins our host, Coach Crystal, to discuss the best winter running gear for endurance athletes.
In this episode, Coach Cat and Coach Ryan cover how to make the most of a crowded gym.
In this episode, Angelo covers how to set up your home gym.
In this episode, Aleta Jeffress covers how to stay consistent with a program after you've reached your goals.
In this episode of the MetPro Method, Coach Carina explains how MetPro determines coaching compatibility.
In this episode, Coach Jessee covers how to plan dates that don't compromise your fitness and dietary goals.
In this episode, Coach Ryan covers how to stay healthy at parties and social events.
In this episode, Coach Kassy covers how to handle the nutritional demands of a vegetarian/vegan lifestyle.
In this episode, Coaching Director Megan Omli covers how to maintain healthy habits while you travel.
In this episode, MetPro founder Angelo Poli covers the major nutritional differences between gaining weight and losing fat.
In this episode, Coach Cat covers how to train while you're injured without setting back your recovery.
In this episode, Coach Ryan covers how to properly eat for athletes who are competing regularly in endurance events.
In this episode, Coach Cat covers how to grocery shop effectively for meal prepping.
This episode covers how to train for an endurance event with MetPro client and IRONMAN competitor, Sam Karliner.
This episode covers how to properly fuel your body for endurance sports.
This episode covers the effects of alcohol on your performance and weight loss goals.
This episode covers the best meal prepping strategies for people who are just getting into meal prep.
In this episode, Angelo channels his TED talk on posture to deal with the biomechanical burden of working from home.