Yields 4 MetPro Servings (One serving - 1 avocado half)
MetPro Note: Add additional chicken (+2oz) for 2 servings of protein for meal OR use as part of a snack + add carb to complete snack
MetPro Serving Breakdown:
Protein = 1 (Basic: 15g protein)
Fat = 1 (Basic: 15g fat)
- 2 avocados, pitted
- 8 oz shredded rotisserie chicken
- ¼ cup red onion, minced
- ⅓-½ cup plain, nonfat greek yogurt (depending on desired creaminess)
- 1-2 tbsp mustard
- Juice from ½ lemon
- Salt & pepper to taste
- Chopped parsley for garnish
1.) Scoop out the avocados leaving a small border.
2.) Dice the avocado & set aside.
3.) In a large bowl, mix together the chicken, onion, greek yogurt, lemon juice, and mustard. Fold in the diced avocado. Season with salt & pepper.
4.) Divide the chicken salad among the 4 avocado halves. Garnish with parsley.