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Coach Natalie’s Pre-Workout Power Shake
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Coach Natalie’s Pre-Workout Power Shake
Yields 1 MetPro Serving Total
MetPro Notes: Omit the banana if on phases lower than 670 → 0 meal carbs
MetPro Serving Breakdown:
Meal Carbs = 2 (Basic: 30g meal carb)
Protein = 2 (Basic: 30g protein)
Fat = 1 (Basic: 15g fat)
Ingredients
- 1 Frozen Banana (or 2 cups Frozen Blueberries)
- 1 scoop Chocolate Protein Powder (depending on meal phase//brand)
- 2 Tbsp Peanut Butter
- 4oz Cold Brew Coffee
- 4oz Unsweetened Almond Milk
- 1 Tbsp Unsweetened Cacao Powder
- Optional: 1 tbsp beetroot powder & 1 cup spinach
Directions
1.) Add all ingredients to a blender, blend, & enjoy!
Category: Recipes
