Our coaches understand that craving something sweet like dessert happens to all of us, and they can't blame you for that! This is why they put together this list of delicious MetPro Approved treats to help you satisfy your craving while sticking to your plan. Enjoy!
Sweet Treat Snacks:
Pseudo Frosty:
Blend 1 scoop chocolate protein powder, 2 tbsp peanut butter, some ice and almond milk to make a thick chocolate shake
Per serving: 1.5 protein + 1 fat
Basic: 22.5g protein + 15g fat
Peanut Butter Cottage Cheese:
Mix ¼ cup cottage cheese with 2 tbsp of crunchy peanut butter and top it off with cinnamon
Per serving: 1 protein + 1 fat
Basic: 15g protein + 15g fat
Tropical Cottage Cheese:
Mix ¼ cup cottage cheese, ½ cup pineapple, and ¼ cup coconut flakes
Per serving: 0.5 protein + 1 snack carb + 1 fat
Basic: 7.5g protein + 10g snack carb + 15g fat
Strawberry Smoothie:
Blend 5 oz of plain low-fat Greek yogurt, ½ cup strawberries,, cinnamon, a little ice, and 1-2 packets of stevia (for sweetness)
Per serving: 1 protein + 2 snack carbs
Basic: 15g protein + 20g snack carbs
Frozen PB Banana:
Freeze some bananas, cut one up, and dip it in 2 tbsp peanut butter sprinkled with cocoa powder
Per serving: 3 snack carbs + 1 fat + 0.5 protein
Basic: 30g snack carbs + 15g fat + 7.5g protein
Fruit Dip:
Mix together 5 oz of plain low fat Greek yogurt, 2 tbsp peanut butter, 1 tbsp cocoa powder, 1 tsp vanilla extract and optional cinnamon and/or stevia (for sweeter dip) and serve with 1 small apple sliced up
Per serving: 1 protein + 1.5 meal carb + 1 fat = “Anytime Snack”
Basic: 15g protein + 22.5g meal carb + 15g fat = “Anytime Snack”
Free Food Treats:
Chocolate Coconut Smoothie:
Blend 8 ounces almond milk (vanilla unsweetened), a dash of cinnamon, a dash of cocoa powder, and a splash of coconut extract with ice
Orange Cream Popsicles:
Mix almond milk, a splash of orange extract, and a splash of vanilla extract. Pour the mixture into popsicle trays, freeze and enjoy
