Lemon & Blueberry Cottage Cheese Rice Cake
Yields 1 MetPro Serving
MetPro Serving Breakdown:
Protein = .5 (Basic: 7.5g protein)
Snack Carbs = 2 (Basic: 20g carbs)
Ingredients
- 1 Plain rice cake
- 1/2 cup blueberries
- 1/4 cup cottage cheese
- 2 tsp lemon zest
Directions
1.) Stir together cottage cheese and lemon zest. Top rice cake with the mixture and add blueberries.
MetPro Tip: Great option for mid-morning or afternoon snack. Add 1 oz pecans, walnuts, or macadamia nuts for fat!
Pizza Rice Cake
Yields 1 MetPro Serving
MetPro Serving Breakdown:
Protein = 1 (Basic: 15g protein)
Snack Carbs = 2 (Basic: 20g carbs)
Fat = 1 (Basic: 15g fat)
Ingredients
- 2 Plain rice cake
- 1 serving marinara sauce (under 40 cals)
- 2 oz cheese
- Veggies of choice (Mushrooms, onions, bell peppers, spinach, tomatoes- get creative!)
Directions
1.) Preheat oven to 350 degrees F. Top your rice cake with the marinara sauce. Add cheese and veggie toppings. Place onto a pan and bake until the cheese is melted. Enjoy immediately!
Caprese Rice Cake
Yields 1 MetPro Serving
MetPro Serving Breakdown:
Protein = 1 (Basic: 15g protein)
Snack Carbs = 2 (Basic: 20g carbs)
Fat = 1 (Basic: 15g fat)
Ingredients
- 2 rice cakes
- 2 oz mozzarella cheese
- 2 slices of tomato
- Drizzle of balsamic vinegar
- Basil leaves (optional)
Directions
1.) Top rice cake with cheese, tomatoes, and basil leaves. Drizzle on balsamic vinegar. Enjoy!
MetPro Tip: This recipe is easy to modify to fit into any snack phase by adding or subtracting the amount of cheese or rice cakes.
