« Back to Academy

Roasted Dumpling Squash

« Back to Academy

Roasted Dumpling Squash

« Back to Academy

Roasted Dumpling Squash

Yields 2 MetPro Servings

MetPro Serving Breakdown:

Meal carbs = 1 (Basic: 15g carbs)
Fat = .5 (Basic: 7.5g fat)


  • 1 whole dumpling squash
  • 1 tbsp coconut oil
  • salt and pepper to taste


1.) Preheat the oven to 425 degrees. Line a baking sheet with parchment paper. Slice the top off the squash. Scoop out the seeds and stringy pulp with a spoon. Discard seeds and pulp.

2.) With a sharp knife, slice the squash into thin 1/4" slices. Cut along the ribs or ridges of the squash.
Toss the slices with olive oil, and salt & pepper to taste. Line slices in a single layer on a baking sheet, and cook for 7 to 9 minutes. Flip the slices with a fork or small spatula. Return to the oven, and cook for an additional 7 to 9 minutes. Remove from the oven and serve immediately.

Original recipe found at canapesandsoirees.com with modifications made to be MetPro friendly

Category: Recipes

Take the Metabolic Profile Assessment

Answer a series of questions to learn how Metabolic Profiling can help you reach your transformation goals.

Ready to speak with our experts?

Schedule Consultation

Want to learn more in a webinar?

Register Now

Have a quick question?

Ask Us