- Black Beans
- Ground Turkey
- Lettuce shreds
- Bell pepper
- Cheddar cheese
- Corn tortilla
- Salsa for dressing (no sugar) Our favorite is Trader Joes medium fresh salsa
1.) Cook up ground turkey with your favorite Mexican seasoning packet
2.) Spritz corn tortilla with Olive Oil to crisp it up, slice into small pieces to add to salad.
3.) Determine how many black beans/corn tortillas (Carb meal) you can use on your phase.
4.) Determine protein/fat amount needed
5.) Mix all ingredients together and enjoy!