Yields 4 MetPro Servings Total
MetPro Notes: Good option for those on higher phases (885+) with 3 meal carbs at dinner
MetPro Serving Breakdown:
Meal Carbs = 3
Protein = 1.5
Fat = .5
- 1 can kidney beans, drained and rinsed
- 1 can black beans, drained and rinsed
- 1 ½ cups tomato sauce
- 2 cups diced fresh tomatoes
- 1 medium yellow onion, diced
- 1 cup shredded carrots
- 1-2 jalapeno peppers, seeded, minced
- 3 garlic cloves, minced
- ½ cup bulgar, rinsed
- 2 Tbs chili powder
- 1 Tbs ground cumin
- Salt & pepper to taste
+ 1 avocado, chopped
+ Fresh cilantro, chopped
1.) Spray a large pot with non-stick cooking spray and turn on to medium-high heat. Add the onion, carrots, and jalapeño and sauté, stirring often, until the onion is soft and translucent, about 5 minutes. Add the garlic and sauté for 1 minute.
2.) Add the bulgur, chili powder, and cumin and stir until well combined.
3.) Stir in the tomatoes, tomato sauce, and beans. Bring to a boil, then reduce the heat, cover, and simmer, stirring occasionally, until the beans are tender, about 1 hour. Season with salt and pepper to taste.
4.) Serve with ¼ avocado + sprinkling of cilantro, if desired.