Find yourself wandering into the kitchen at night? Avoid sweets and chips! We have the perfect snack to reach for to help curb your hunger while also sticking to your meal phase.
Lighten up your dinner plans with this fresh and beautiful Roasted Squash Fall Salad. All fo the flavors of the season without the guilt!
This vegetarian stuffed acorn dish is extremely satisfying and would make the perfect side dish for your favorite protein.
Our stuffed nugget squash recipe is packed full of seasonal flavor. Make it for dinner tonight!
Our roasted sugar pumpkin recipe makes the perfect side dish to any meal.
Roasted dumpling squash is the perfect fall side for pork, beef or chicken. It's slightly sweet, hearty and you can even eat the peel! It's packed with Vitamin A, Vitamin C and Potassium.
This buttercup squash stuffed with quinoa, mushrooms, kale, and cranberries is an impressive and delicious dish for all your festivities.
This harvest stir fry is a simple and delicious meal packed with protein and seasonal squash.
This dish of roasted winter veggies is GREAT paired with eggs or grilled chicken.
From the end of year festivities to entertaining and preparing for the New Year, our Coaches share their favorite hacks to survive the season!
This Asian-inspired weeknight meal is full of vitamins and protein making it as healthy as it is tasty!
Looking to enjoy a lean protein meal tonight? Look no further than this BBQ Pork Loin sheet pan meal!
This oven-roasted sumac chicken and cauliflower dish is ready in under 30 minutes and is beyond tasty!
Get ready for a quick and simple dinner packed full of flavor with this curry and chicken vegetable sheet pan dish!
Celebrate Taco Tuesday in under an hour with this delicious one-pan recipe!
Turn a list of just 16 grocery items into a full week's worth of meals with this handy example of a planned out week on MetPro.
Sitting at your desk all day has negative impacts on your body, counteract it by getting up and doing these stretches.
Looking for a lean chicken or turkey-based meal? We have gathered up our favorite lean protein dishes into one convenient list just for you!
In 5 simple steps, learn how to create your own sheet-pan recipe! Sheet-pan recipes are perfect for any time you're looking for a hassle-free meal.
Start your day the right way with a healthy and filling MetPro Approved breakfast! Find them all here!
The temperatures are dropping which means it's officially soup season! Check out this list of MetPro approved soups!
This list of recipes is full of pumpkin spice and everything nice... and MetPro approved!
We have compiled some of our favorite snacks, protein powders, dressings, and more into one convenient Amazon list.
This recipe combines two of everyone's favorite things- pumpkin spice and pancakes! Gather the family and dig into this MetPro approved breakfast.
Angie shares an update about her weight loss journey.
Don't skip out on a burger at your next BBQ, create this tasty cheeseburger salad instead!
Give Coach Polly's Cocoa Coffee Protein balls a try for a simple and tasty snack that's great for on-the-go!
Not only is this pesto MetPro approved, but it can go onto pretty much anything. From zoodles to chicken we can't wait to see what you do with it!
Whether poured over veggies or chicken, this masala sauce will quickly become one of your favorite MetPro approved dishes. Pair it with more veggies and rice, and you have a complete meal!
Rice cakes are a simple snack that is easy to reach for but when you're tired of just spreading almond butter on top of one, head to these tasty recipes!
Eating healthy doesn't have to mean bland chicken and steamed veggies! We believe it can also mean seared scallops and creamy risotto!
This delicious and chilled soup is perfect for the hot summer months plus, it fits into any MetPro phase! Give it a try.
Different dietary restrictions? Sticking to a specific meal plan? Here are 5 tips from one of our MetPro clients on how to make meal planning for a family easier.
Whether you're ordering food to go or have plans to dine at a restaurant, there are some tips and tricks we use to stay on plan.
Every day can be taco Tuesday with these delicious MetPro approved taco recipes. With so many to chose from, we're sure you will find one to fit your cravings and phase.
Take a break from work to stretch and improve your desk posture.
Beans are a great source of fiber and folate, resistant starches, and immune-boosting phytochemicals and minerals. This article will explain exactly how to prepare and cook this healthy little food.
These MetPro Approved sweet treats all count as a snack or a free food and are perfect to satisfy those pesky dessert cravings.
Here's a list of helpful strategies and techniques you can use to manage your stress levels or ways you can implement more self-care into your daily life:
This simple ramen recipe can easily be customized to be meatless, or add your favorite protein to make it your own!
Looking to switch up your smoothie game? Give this recipe a try! It is packed with healthy foods but you would never know it because it tastes so good!
This breakfast scramble is packed with important vitamins and will give you an added boost to start your day.
Looking for a simple and warm dish to serve for dinner? Look no further than this slow cooker lentil soup recipe!
Taco Tuesday doesn't have to fit into a taco shell! Branch out and give this taco stuffed spaghetti squash a try!
Another tasty meatless-Monday recipe to make your weeknight easier. Give this Chickpea Stuffed Sweet Potato recipe a try!
Feel like skipping meat this morning? Give our tofu and spinach scramble a try!
This split-pea soup makes for a great addition to your meatless Monday rotation!
This simple and delicious recipe is a staple for MetPro breakfasts!
This meatless recipe is quick to whip up and is perfect for the whole family or to use as a meal prep for breakfast or dinner!
Who doesn't love avocado toast in the morning? It tastes amazing and it's MetPro approved!
Tired of boiled chicken or looking for more meatless ways to get your protein? Check out this list of alternative protein options and ways to use them!
Our coaches answer a few questions from marathon runners and MetPro clients about supplements and fasting.
Our coaches answer a few questions from marathon runners and MetPro clients about snacking.
Our coaches answer a few questions from marathon runners and MetPro clients about snacking.
Learn how this avid marathon runner shed over 30 lbs, increased her energy and improved her marathon times.
Need advice on how to lose those stubborn last pounds? Angelo Poli, Founder of MetPro, weighs in.
Find out the secret to losing weight while maintaining your marathon training.
Let’s discuss Baseline Testing, and why it’s the best first step toward achieving your goals.
We get this question a lot. The best first step is to gain a good understanding of your individual metabolism and the theories behind popular dieting methods.
Products A Marathon Running Dietitian Recommends To Everyone
Our coaches answer a few questions from marathon runners and MetPro clients about weight loss and Performance.
One product we love here at MetPro is pickles! They are on our “free food” list! So, you can only imagine how important it was for us to do some research to find pickles that had the best ingredients possible.
This chicken stuffed avocado recipe is perfect to take to work for a light and refreshing lunch.
This tasty treat makes for a great snack or a delicious breakfast over your morning oats!
Coach Dallas' Pumpkin Nice-Cream recipe is perfect for that sweet late craving this fall!
This Pumpkin Over Night Oat recipe is perfect for a quick breakfast on a crisp fall morning.
All your favorite flavors of fall wrapped up into one delicious MetPro approved breakfast bake!
Needing some extra energy before your next workout? Try this Pumpkin Spice Energy Bite recipe for a boost of energy with a fall twist!
Over the years, we’ve adopted a few tips and tricks that have helped us and our clients master the art of meal prepping. Here are some of our favorites.
This Turkey Meatball recipe is tasty, easy, and makes enough to freeze for easy meal prep when time is short!
Our coaches want to help make your shopping trips easier so they put together a list of their favorite MetPro Approved snacks to buy in bulk on Amazon!
Looking to mix up your standard enchilada recipe? Give this Chicken Enchilada- STuffed Spaghetti Squash a try!
This Harvest Chicken recipe has all of the flavors of autumn wrapped up into a simple meal made with a single pan!
Add this light and tasty Chicken Salad to your Sunday meal prep line up to create 4 days worth of lunches!
We have a healthy alternative to your favorite salad dressing with this Greek Yogurt Ranch recipe.
MetPro coach, Jan, has a flavorful Bruschetta Balsamic Chicken recipe that is sure to impress!
Have a sweet tooth that only ice cream can cure? Give this Banana NICE Cream recipe a spin!
Pressure cooker recipes make meals so much easier. Give this chicken and rice recipe a try for a tasty and quick meal.
Give this turkey stuffed bell pepper recipe a try. It is cooked with a pressure cooker and about to make your weekday meal a lot easier!
Sneak in some extra veggie carbs with this delicious cauliflower take on fried rice!
Angelo sits down with the host of Beyond the To-Do List to discuss how consistency and time management are keys to successful weight loss.
In this episode of Coaching U, Angelo and Coach Suhr discuss how MetPro works for Athletes and Coaches.
In this podcast episode of Marathon Training Academy, they bring you a special conversation with their nutrition coach, Natalie Mason, about how marathoners can lose weight and still maintain energy to do what they love.
Listen along to see how approaching your physical goals with a unique plan will give you the body you want.
This zucchini and chickpea taco recipe is a light take on a classic Taco Tuesday treat!
Give this avocado blueberry smoothie a try for a delicious treat with an extra boost of protein.
Try Coach Jan's quick and easy take on this classic Butternut Squash Soup. It's MetPro approved and delicious any time of the year.
Looking to spice up your vegan dinner options? Try this MetPro approved vegan chili recipe!
Looking for a refreshing side dish to add to dinner? This cucumber quinoa salad can be quickly thrown together and is simply delicious.
Craving nachos? We have you covered. Try these MetPro approved sweet potato nachos to help curb your cravings while also sticking to your meal phase.
Looking for an extra boost of energy before your workout? Coach Natalie has you covered with this delicious energy shake!
This overnight oats recipe makes your mornings more simple by creating a delicious on-the-go breakfast.
This zucchini boat recipe is light take on your favorite pasta dish and customizable to your meal phase!
Is a malfunctioning metabolism really why you can't lose weight and keep it off?
Angelo Poli has had the opportunity to sit down with the host of the Ziglar Show on multiple occasions. Take a listen as they break down metabolic profiling and dig deeper into why people struggle to lose weight in 2 diffe...
Listen as Angelo Poli teaches the host of Heart Healthy Hustle, about the metabolism and how he guides his clients to a health-filled lifestyle.
How do you get yourself in shape? Buy health and sell bad habits.
While everyone’s path is different, there are 3 common lessons our relationships teach us that can help us lead, love and live honestly.
Successfully balancing your fitness, health, and business is hard work and hinges on executing practical strategies. Here are four areas of life that every professional has to balance, including key strategies successful b...
This podcast interview is a refreshing take on nutrition, fitness and performance. Why? Because there's zero bull. No overreaching claims, no grandiose allegations or generalization of data.
Angelo and the show host explain how understanding your Metabolic Profile through MetPro can improve your athletic performance and help you achieve your desired health and fitness goals.
Angelo Poli sits down with Entrepreneurs on Fire and discusses how the first and most important step is to transforming your body is to understand your body type.
More and more companies are building their culture around health and fitness – and it starts with leadership. Healthy executives set the pace for healthy organizations. So the next time you evaluate your business or balanc...
Listen as Angelo explains how Metabolic Profiling (MetPro) works to help people with their weight loss goals. This method analyzes a person’s specific response to diet and activity and adjusts based on their personal needs...
MetPro founder Angelo Poli is the guest on the Business of Sports podcast talking about how his company offers Concierge Nutrition, Fitness & Lifestyle Coaching.
In this podcast episode, we bring you a fascinating conversation about how the body’s metabolism works and how you as a runner can lose weight and keep it off.
In this special episode, Dermot Buffini, CEO of Buffini & Company, interviews Angelo Poli, an internationally recognized expert in fitness and nutrition.
In theory, goal setting is not bad. Setting an objective and working toward personal or professional growth is powerful. The problem with goal setting is the manner in which it is executed.
Everyone knows a friend or coworker who’s lost weight, but most people know even more who’ve tried and failed. What’s the difference? Why does weight loss work for some while others have to struggle?
Being a health coach means calling out where the rubber meets the road when it comes to lifestyle and strategy. Here are 5 tried-and-true strategies for maintaining a healthy lifestyle from world-class coaches who’ve seen ...
Let's speak strictly “athletically” and leave technique, experience, and the ability to maintain mental focus under pressure (all abilities necessary to excel as a golfer) off the table for a moment. What makes the ultima...
Those five moves will do it for you. Pretty soon you'll be able to stroll confidently past all those machines at the gym knowing that all of them are just variations on those five simple moves you've now mastered. See some...
Every eight weeks, choose a new goal: Lose 10 pounds. Gain five pounds of muscle. Lift a Volkswagen. Run a marathon. Or just keep up with your kids. You want to make it YOUR goal, not the goal of the exercise addict next d...
This is a yummy salad that can be perfectly paired with a protein and you’ll be ready to go!
Your breakfast wont be complete without this healthy take on your classic breakfast sausage!
An easy and delicious breakfast that is sure to warm up an chilly morning.
These tasty chicken quinoa wraps are a fun way to get your protein and veggies all wrapped up in one!
This is a fresh and zesty take on fish dinner is a must try!
To avoid wasted time or energy on a myriad of dieting strategies, the best first step is to gain a good understanding of your individual metabolism and the theories behind popular dieting methods.
These crispy & crunchy Zucchini Chips are a perfect grab-and-go snack!
These taco stuffed sweet potatoes are an easy way to get all the taco flavors you crave in one delicious recipe!
Pilates, circuit training, weight lifting, aerobics – how do you know what workouts are best for your fitness goals?
Grilling isn't just for summer barbecues. For a quick and easy weeknight meal, try these Chicken and vegetable kebabs!
These turkey meatballs are a healthy spin on the Italian classic.
Exercise isn’t just a priority for people who live a long time — it’s part and parcel of everyday living. Learn why MetPro Founder Angelo Poli is prescribing more informal movement into our everyday lives.
Loaded with spices, vegetables and slow-cooked beef, this tortilla soup will soon become a family favorite!
Golden brown and rich in flavor. No one will believe how simple and quick this delicious side dish is.
Our coaches put together a list of useful eating tips to help you prepare for when you are without your MetPro-approved meals.
This Crockpot Turkey Stew is the perfect all-in-one dish! It's nutritious, and the best part is you can leave it cooking throughout the day and return home to a delicious dinner waiting for you!
These baked sweet potato fries are crispy on the outside and tender on the inside. A perfect meal carb to pair with any of your dishes!
This butternut squash baked macaroni & cheese recipe is the perfect twist on a comfort food classic!
There are many factors that influence your personal metabolic profile. Unlocking your potential begins with identifying where your personal starting point is at.
Delicious halibut fillets marinated in olive oil, lemon juice, basil, and garlic then cooked to perfection.
The perfect seafood dish for those summer nights when the weather is warm.
Proportioning your oats in muffin tins and freezing them ahead of time not only saves you time, but it also is a great tool to keep you on track.
We believe gaining an accurate pulse on your personal metabolic rate is the key to sustainable results.
A mid-morning snack that will make you think you're indulging in apple cobbler.
This Red Pepper Chicken Freezer Meal is a perfect meal to add into your weekly meal prep. It's as easy as inserting all the ingredients into a freezer bag, placing the bag into the freezer, and then thaw and prepare when y...
Look for a side dish that is light and refreshing? Try our Cucumber, Tomato and Avocado Salad, which is packed with fresh ingredients and topped with a light lemon vinaigrette-inspired dressing!
This Skirt Steak recipe is simply prepared but embraces bold flavor as you top it with Chimichurri, a rich Argentinean sauce that includes fresh herbs, garlic, vinegar and olive oil. From pan-searing to grilling, you can e...
All the flavors of a taco in the form of a refreshing salad, topped with fresh salsa!
Place in the Crock-Pot before bed at night, and wake up to the scrumptious aroma of cinnamon and apples!
In our experience, the key to achieving long-term health starts with having the right support, resources and fitness plan in place.
The key lies in evaluating what your body’s needs are based on your body type and previous nutritional history. Keep a food log, it will be enlightening. Research more about your body type and carefully consider your goal....
Enjoy our zesty chicken taco salad recipe with black beans, fresh spices, topped with fresh avocado!
Sick of plain water? Infusing your water with Lemon, Ginger, and Cucumber not only adds extra flavor, but it also helps flush your system of toxins and improves your health!
Tom is amazed at his transformation. He not only feels much better and his athletic performance has improved, but he immediately noticed a boost in his energy levels.
This slow cooker lemon garlic chicken is not only easy to prepare but the combination of garlic, oregano, and lemon juice gives it delicious, bold flavor! This dish pairs perfectly with brown rice or quinoa!
This is our go-to mid-morning snack, perfect for when you are on-the-go!
This One Pan Chicken recipe is packed with the perfect amount of nutrients to fuel your metabolism!
When David first started on his journey, he weighed in at 351lbs. While he lost a fair amount of weight over the years, he never found any real consistency and often experienced the dreaded “yo-yo” effect of dieting. H...
Through the use of MetPro's proprietary technology platform and coaching support, Craig achieved significant success in achieving his weight loss and performance improvement goals.
Looking for the perfect "Meatless" meal? Well, look no further because our Black Bean Chili is fast enough to pull together on a busy weeknight!
A classic Mediterranean filling of feta and spinach packs delicious flavor into this pan-roasted chicken dish!
The key to weight-loss success is understanding how your metabolism really works.
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of Bell Peppers stuffed with Quinoa, Green Chilies, and Tomatoes!
Quick grab and go options are hard to come by. This recipe gives you everything you need for those busy mornings!
When it comes to fast and healthy breakfast options, it's hard to beat overnight oats!
Angelo Poli, MetPro Founder and Transformation Specialist, explains how to achieve long-term, effective weight loss.
Anything that is a freezer to Crock Pot Meal is an instant win! These fajitas are a family favorite that provides great left overs!
Ditch the store-bought salad dressing and opt for a cleaner option that is free of harmful ingredients and tastes delicious!
Would you believe me if I said this recipe only took 15 minutes? This is the perfect all in one main dishes for those busy nights!
How about a hearty chili for those chilly days. Here's a tasty 3 bean veggie chili recipe.
Crack open your average diet book and what do you see? Eat this, not that (actually, the current raft of diet books often advocate something like, “Eat Monday, not Thursday”) but it’s the same, oversimplified idea. Then th...
This Cilantro-Lime Chicken recipe has it all – it's quick, delicious and completely MetPro approved!
A complete behind-the-scenes exposé on the weight loss and diet industry and its effects on women’s metabolisms. Keep in mind that dieting is a billion dollar industry—it’s a business and it behaves like one.
Four easy steps you can take to help you achieve permanent weight loss and fix your metabolism.
Contestants on The Biggest Loser are suffering the same fate as all crash dieters — just proportionate to length and intensity of the crashing. Now they’re rebounding and don’t know why. In fact, no one seems to have an ex...