Black Bean Chili

(4 servings)

MetPro Breakdown per serving
Meal Carbs: 2
Veg. Carb: 2
Protein: 1
Fat: 0

Ingredients:

• 1/3 cup vegetable broth
• 1 onion, diced
• 1/2 jalapeno, finely diced (optional)
• 3 cloves of garlic, minced
• 1 bell pepper, diced (any color)
• 1 zucchini, diced
• 2 15oz cans of black beans, drained and rinsed
• 1 28oz can of diced tomatoes
• 1 cup vegetable broth

Spice Blend:

• 1.5 tablespoons chili powder
• 2 teaspoons cumin
• 1.5 teaspoons paprika
• salt and pepper, to taste
• fresh juice from 1/2 lime

Toppings:

• cilantro
• green onions

Directions

In a large pot, heat vegetable broth on medium-high heat
Saute onion, jalapeno, and garlic for about 3 minutes
Add bell pepper and zucchini saute for 3-4 minutes (until soft)
Add black beans, tomatoes, vegetable broth and spice blend.
Bring to a boil and then reduce heat to simmer for 10 minutes

Modifications:

top with 2 oz of cheese to get fats and additional protein
top with 1 serving of avocado and get fats
add ground turkey for additional protein

Category: Recipes